IdentityLoose weight the Zumba way,what can be a better workout in which you don't even realize how many calories you burn.
The Latin-inspired dance workout is one of the most popular group exercise classes in the world.
Working up a sweat in the 60-minute classes burns an average of 369 calories -- more than cardio kickboxing or step aerobics. You’ll get a great cardio workout that melts fat, strengthens your core, and improves flexibility.
The workout which is not at all boring,You don't need to know how to dance just follow my lead and experience the amazing workout. With the tag line, “Ditch the Workout, Join the Party,” the classes emphasize moving to the music and having a good time, no rhythm required.
