Gautam Singh

I am a certified trainer from Crossfit stride""I was always motivated and fascinated towards Fitness world. When I was a kid we used to get in house training on cross fits and various other sports. My goal was very clear since the beginning that I will take fitness professionally.
I believe that a lot of fitness and sports comes not from genetics but comes from hard work, so I started to read a lot about fitness and how to coach. I feel it's important to ask yourself what do I eat to make myself stronger, how do I get better. I take my practices seriously. I started off as an athlete and as my trainers and coaches taught me and as I worked hard towards that, that’s how I reached my goals. I believe that as a trainer I want to help people, do 1-2-1 coaching sessions with clients. Understand goals with clients and provide advice, support and motivate clients to archive their goals. As a personal trainer identify strengths and weaknesses with fitness assessments. provide nutrition advice and tend to provide a dietary plan alongside a training plan.