Gaurav Negi

I’m founder & director of rehab yoga and an internationally certified yoga teacher with over a decade of experience. "Over the years, I’ve helped thousands of yoga enthusiasts go beyond just practicing yoga—they've made yoga their purpose. And that’s the beauty of this path: yoga not only enhances your life, but it also empowers you to bring positive change to others. I was born and brought up in india and started practising yoga & ayurveda in childhood. Since his first experience with professional yoga teaching, he realized the need to spread yoga & ayurveda knowledge to more people to bridge the gap between the general population and medical experts. People nowadays have the wrong daily routine, physical postures, and diet, thus illnesses and diseases are cascading faster everywhere due to a lack of knowledge about human body functions. I have then created various courses on posture alignments, props work, yoga anatomy & physiology, muscle imbalance correction, injury & pain management, pranayama, meditation, therapy, and ayurveda with a philosophy that "An ounce of prevention is worth more than a pound of cure". My amazing work has been recognized by asia fitness conference in thailand with the personal trainer of the year award for spreading health and wellness in society. I have been invited to various yoga studios/schools around the world including, the uk, europe, australia, uae, the philippines, china, japan, indonesia, vietnam, sri lanka and many more. In 2017, I also opened his rehab yoga school, intending to share his knowledge of yoga, fitness, rehabilitation, and ayurveda with more people. Since then, I have reached the life of thousands of people around the globe. (offline & online) all rehab yoga courses encompass all my knowledge and cover all the vital elements required for holistic health and well-being in modern times.

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Fitness, Yoga, Weight Management, Rehabilitation, InjuryPrevention, SportsConditioning

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