Brijesh Kumar Pal

strategically done my work in class-room, work is worship like in duty period, Truly, there are no small actions. By taking care of ourselves, by finding ways to connect with each other, by standing up and voicing our concerns, and by supporting our students' current and future mental health in evidence-based, tangible ways, we will be taking collective action toward real and positive change.Yoga 4 Classrooms is a secular, evidence-informed yoga and mindfulness program for schools that promotes social, emotional and physical health and wellness, learning readiness and a positive school climate. By providing training and resources to support sustainable, school wide implementation, we empower schools to meet improvement goals while preparing students for a lifetime of success.Taking all of the research into consideration, I developed a "Mindful Math Group" that met once a week for eight weeks. I introduced my students to a variety of mindfulness techniques with the intention of reducing test anxiety and improving executive function skills. We used conscious breathing, focused our attention on the present moment, learned organization and time management skills, and shifted our mindset to encourage resilience. â??My philosophy is, if we can start kids off really young, and make it just part of the fabric and culture of the educational system, where weâ??re taking these pauses and movement and mindful breathing breaks and so forth, weâ??re building emotional resilience over time.