Bijendra Bisht

Years of Experience in Dance classes

3

Years of Experience in Zumba Dance classes

2

Teaching Experience in detail in Zumba Dance classes

Zumba is a dance form with aerobics fitness program created by Colombian dancer and choreographer Alberto "Beto" Perez during the 1990s. Zumba is a trademark owned by Zumba Fitness, LLC. The Brazilian pop singer Claudia Leitte has become the international ambassador to Zumba Fitness. Industry Fitness Founded October 1999; 19 years ago Founder Alberto "Beto" Perez Number of locations 180 countries Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included. - Zumba Fitness, the owner of the Zumba program, does not charge licensing fees to gyms or fitness centers. -Approximately 15 million people take weekly Zumba classes in over 200,000 locations across 180 countries. Origin's Zumba was founded in the mid-1990s by Perez in Cali, Colombia. In 2001, Perez partnered with Alberto Perlman and Alberto Aghion, and the trio released a series of fitness videos sold via infomercial. - Insight Venture Partners and the Raine Group made an investment in 2012. - The company expanded into class instruction and by 2015, according to Perlman, there were 14 million Zumba students in 186 countries. -The name "Zumba" has no particular meaning; it was made up as a brand name. - The original name was Rumbacize, a combination of tumba ("to party" in Spanish, and a musical style and dance name), and Jazzercize. I was teach-in dance on beat studio. The day dance academy & moon star dance studio....

Years of Experience in Aerobics classes

2

Teaching Experience in detail in Aerobics classes

Aerobic exercise is any type of cardiovascular conditioning. It can include activities like brisk walking, swimming, running, or cycling. You probably know it as “cardio.” By definition, aerobic exercise means “with oxygen.” Your breathing and heart rate will increase during aerobic activities. Home exercise aerobics - Cardiovascular exercises can be done at home. There are many you can do with little to no equipment, too. Always warm up for 5 to 10 minutes before starting any exercise. Jump rope Equipment: gym shoes (sneakers), jump rope Benefits: Jumping rope helps develop better body awareness, hand-foot coordination, and agility. Safety: Your jump rope should be adjusted for your height. Stand with both feet on the middle of the rope and extend the handles to your armpits. That’s the height you’re going for. If it’s too long, cut or tie it to avoid tripping on the rope Duration and frequency: 15 to 25 minutes, 3 to 5 times per week Following a jump rope circuit is a great indoor or outdoor activity, though you’ll want to make sure you have plenty of space. Your circuit routine should take 15 to 25 minutes to complete. If you’re a beginner: Start by jogging forward as you swing the jump rope over your head and under your feet. Do this move for 15 seconds. Next, reverse your direction and jog backward as you continue to swing the jump rope. Do this move for 15 seconds. Finish your set by doing a hopscotch jump for 15 seconds. To do this move, jump rope in place, and as you jump, alternate between jumping your feet out to the sides and then back to the center, similar to how you’d move them while doing jumping jacks. Do this move for 15 seconds. Rest for 15 seconds between sets. Repeat 18 times. If you’re an intermediate exerciser, you can perform the moves for 30 seconds and rest for 30 seconds between sets. The advanced circuit should be performed for 60 seconds at a time, followed by 60 seconds of rest.