Aqsa D.

I am a certified personal trainer by American Council on Exercise (ACE), bringing over six years of diverse experience in the fitness industry. Throughout my career, I have developed a strong expertise in weight management and general fitness. Holding the ability to work with individuals with chronic conditions such as hypertension, diabetes, and dyslipidemia. My approach is deeply rooted in evidence-based practices, allowing me to create tailored fitness programs that address the unique needs and goals of each client. Building on my foundational skills, I also specialize in boxing and kickboxing training, which not only enhances overall physical fitness but also offers a dynamic and engaging approach that keeps clients motivated. These disciplines effectively improve cardiovascular health, coordination, and strength while fostering discipline and self-confidence. I am a strong advocate for incorporating a variety of training methods—such as high-intensity interval training (HIIT), strength training, and functional exercises—into my programs. This multifaceted approach leads to more balanced and well-rounded fitness outcomes, empowering clients to reach their goals and thrive.
I am passionate about empowering my clients on their wellness journeys, fostering a supportive environment where they can explore their potential. My commitment extends beyond just physical training; I also emphasize the importance of general nutritional/dietary changes, lifestyle changes, and mental wellness in achieving sustainable results. Through consistent communication and progress tracking, I ensure that my clients remain engaged and accountable, ultimately helping them to reach their health and wellness aspirations.