Sandeep Singh Patwal

Hello! I am a dedicated fitness professional with over 15 years of experience in personal fitness and nutrition. My journey in the fitness industry began with running my own training center for a decade, where I developed a deep understanding of fitness, training, and nutrition. Since 2020, I have transitioned to freelancing, offering personalized training both online and offline.

I hold certifications from FGIIT in personal fitness training and nutritional guidance, which equip me with the knowledge to provide comprehensive fitness solutions tailored to individual needs. My approach to fitness is holistic, integrating practical training with customized diet plans to help clients achieve their health and fitness goals.

In my sessions, whether conducted online or offline, I focus on delivering practical, hands-on training. Each 1-hour session is designed to be interactive and engaging, ensuring that clients not only understand the exercises but also the underlying principles of fitness and nutrition. I use live sessions to provide real-time feedback and adjustments, ensuring that each workout is optimized for maximum effectiveness.

My goal is to empower clients to take control of their health through personalized fitness plans and dietary recommendations. Whether you're looking to improve your overall fitness, lose weight, or simply adopt a healthier lifestyle, I am here to support and guide you every step of the way.