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Folk dances are culture in-action. We need to study and learn folk dances because it is the way of preserving our culture and a way of passing the tradition from one generation to another. Being able to learn how a folk dance is danced the way it must be is an obvious indication that a culture still lives on.
Participating in folk dance may allow you to improve your physical function, health and well-being. Another beneficial advantage is that you can significantly improve your aerobic capacity, lower body muscle endurance, strength and flexibility, balance, agility and gait through the dancing.
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