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IdentityWith over 15 years of experience in yoga therapy, meditation, and stress relief, I have dedicated my career to helping individuals achieve physical, mental, and emotional well-being. My extensive background in these fields is reflected in my comprehensive approach to teaching and guiding students through transformative practices. My expertise covers a range of techniques designed to enhance overall health and balance, providing tailored solutions to address various personal and therapeutic needs.
I have spent a significant portion of my career working at Sri Sri University in Odisha, where I served for over eight and a half years. During my tenure, I taught courses in yoga at both the MA and BA levels, contributing to the academic and practical training of students pursuing advanced studies in yoga. This experience has enriched my understanding of the theoretical and practical aspects of yoga and meditation, allowing me to offer a well-rounded and informed approach to my practice.
My teaching methodology is centered around creating a supportive and interactive learning environment. I offer online sessions that span two weeks, focusing on practical applications of yoga therapy, meditation techniques, and stress relief strategies. Each session is designed to be immersive and engaging, allowing participants to experience the benefits of these practices firsthand. My approach is rooted in providing personalized guidance and support, ensuring that each individual receives the attention and care needed to address their specific needs and goals.
In my sessions, I emphasize practical application, guiding participants through exercises and techniques that they can integrate into their daily lives. Whether through online platforms or live interactions, I prioritize creating a dynamic and responsive learning environment. My aim is to empower individuals to manage stress effectively, enhance their overall well-being, and achieve a sense of inner peace and balance.
I do not provide additional materials or certifications as part of my sessions, focusing instead on the hands-on, experiential aspects of yoga therapy and meditation. My goal is to offer practical, actionable insights and support that participants can immediately apply to their lives.
Overall, my mission is to help individuals harness the power of yoga and meditation to improve their quality of life. Through dedicated practice and personalized guidance, I strive to assist my students in achieving their health and wellness goals, contributing to their personal growth and overall happiness.
