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Yoga Meditation Online Classes

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3 Hours

Course offered by Sundara Rajan

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The Meditation Class:

This course is for anyone interested in knowing more about meditation. Meditation is the art of staying in the present moment, joyfully.

A sound body is a prerequisite for active meditation. Therefore, we will learn about the methods like yogasanas and breathing techniques to strengthen the body and achieve a clear purpose and goal in this course.

Yoga and meditation go together like the hardware and software of our computers. One can not exist without the other! Come let's explore the art of meditation, mindfulness together yet safe in our own space! 

By learning meditation, you are certain to overcome a lack of motivation and anxiety. Let us learn to be responsible by maintaining the social distance norms yet use our time meaningfully.

About the Trainer

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Sundara Rajan

M Phil eCommerce. Yoga & Meditation Instructor

7 Years of Experience

I have been conducting yoga and meditation classes since 2011 regularly in my Yoga Studio, Yoga Dhyan Center. I am happy to offer this course online because of the COVID situation. Learn yoga and or meditation and or personality development at the comfort of your home every day for 5 days.

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