The Meditation Class:

This course is for anyone interested in knowing more about meditation. Meditation is the art of staying in the present moment, joyfully.

A sound body is a prerequisite for active meditation. Therefore, we will learn about the methods like yogasanas and breathing techniques to strengthen the body and achieve a clear purpose and goal in this course.

Yoga and meditation go together like the hardware and software of our computers. One can not exist without the other! Come let's explore the art of meditation, mindfulness together yet safe in our own space! 

By learning meditation, you are certain to overcome a lack of motivation and anxiety. Let us learn to be responsible by maintaining the social distance norms yet use our time meaningfully.