"Children are not vessels to be filled, but lamps to be lit." - Swami Chinmayananda

In the modern world bringing up children is often felt as a task. More stress is laid on children viz studies, the expectation from parents, peer circle. VRddhi is a special course designed for children to tackle all these problems and lead a stress-free and healthy life. Program targets at the spiritual, physical and mental well being of the younger minds.

The programme is designed for thirty class hours and practice at home.

Session 1:

Chants :  Slokas

Five senses and their importance

Observation games

Senses expansion exercise

Values : Smile

Session 2 :

Soorya Namaskar with Manthra

Super brain yoga

Creative visualisation

Values: Thanksgiving

Session3 :

Dakshina moorthy dyana slokam

Memory skills

Values: Respecting Parents

Meditation: Five senses

Session 4:

Ganesha pancha rathnam

Symbolism of Ganesha

Communication skills-Positive language

Mediation: Five sense organs.

Values: Accepting Self

Session 5 :

Slokas

Communication skills-Magical words

Nature meditation

Values: Forgiveness

Session 6:

Slokas

Mind and positive thinking

Senses meditation

Values: Happiness

Session 7:

Slokas

Symbolism of OM

OMKAR Meditation

Values:  Love

Session 8:

Slokas

Magical words

Spelling Strategy

Meditation: OMKAR

Values: Courage

Session 9:

Meditation

Slokas

Backward gazing

Values: Respect everyone

Session 10:

Slokas

Philosophical explanation of five elements and formation of the universe

Meditation: Nature walk and Nature Meditation

Values:  Love nature and animals

Session 11:

Slokas

Spelling Strategy

Magical words

Positive Communication

Meditation on Five Senses

Values:  Blessing

Session 12:

Periodic Table

Pancha boothas Meditation

Positive Communication

Values:  Positive Attitude

Session 13:

Slokas

Pineal Gland

Memory Skills

Memory Meditation

Ice Holding

Session 14:

Slokas

Planets and their significance

Meditation: Planetary  meditation

Values: Harmony with everyone

Session 15:

Slokas

Chakras â??Energy centres

Health and Healing Self

Enjoy inner peace

Love yourself.

Benefits: Children develop a positive attitude towards life. Gain confidence and good concentration in their studies. Able to cope up with daily work in a more pleasant way. Develop immunity towards diseases and get accustomed to seasonal changes.