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Identityam a yoga teacher in Coimbatore, i am giving online classes since 2017..i done my M.SC in yoga and naturopathy as well as a b.sc in psychology and i am specifically efficacious in weight loss programmes, general therapeutic yoga and yoga during pregnancy and post pregnancy. i also have conducted various programmes for IT employees and teachers which are tailored to reduce work stress.
*Benefits:*
1. Reduced stress and anxiety
2. Improved physical and mental health
3. Enhanced focus, concentration, and productivity
4. Better teamwork and communication
5. Increased job satisfaction
1. Duration: 60-90 minutes per session
2. Frequency: Weekly/Bi-weekly/Monthly
3. Location:Online
4. Modules:
- Stress Management through Yoga
- Mindfulness and Meditation
- Posture Correction and Ergonomics
- Pregnancy Yoga
- Yoga for Specific Health Concerns (e.g., back pain, neck pain)
*Customized Programs:*
1. Desk Yoga for IT professionals
2. Chair Yoga for office employees
3. Yoga for Expectant Mothers
4. Yoga for Chronic Health Conditions
*Why Choose Me:*
1. Expertise in Pregnancy Yoga
2. 10+ years of experience
3. Personalized attention and care
4. Proven track record of improving employee well-being
Certified
