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Difference between Vitamin B and Vitamin C

19/01/2017 0 0

1. Vitamin B is found in 8 different forms. However, vitamin C is found only in a single form, ascorbic acid.

2. Sources of vitamin B include meat, egg yolk, yeast etc. Vitamin C is obtained from fruits and some vegetables.

3. Deficiency of vitamin B in the body causes fatigue, mental problems and insomnia, amongst other symptoms. A deficiency in vitamin is mainly indicated by scurvy, bleeding of the nose and the gums.

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