Shyam Kumar A

Years of Experience in Gym

5

Teaching Experience in detail in Gym

I am a highly skilled Personal Fitness Trainer with a certification from the American Council on Exercise (ACE), including AED and CPR qualifications. Over the past 5 years, I have honed my expertise through numerous workshops and seminars focused on various aspects of fitness. My teaching strengths lie in Muscle Strength and Endurance Training, Cardiovascular Endurance Training, Body Recomposition, and Flexibility and Mobility Training. I am dedicated to helping clients achieve their fitness goals through personalized and effective training programs.

Years of Experience in Aerobics classes

4

Teaching Experience in detail in Aerobics classes

With 4 years of experience in aerobic training and an ACE International certification , you bring a wealth of knowledge and expertise to your sessions. Your training approach is rooted in promoting cardiovascular health, ensuring participants understand the importance of warm-up, dynamic stretches, and a gradual cool-down. Your sessions are characterized by a variety of aerobic exercises, encompassing activities like running, cycling, and dance to keep participants engaged. Through your ACE certification, you've acquired a solid understanding of exercise physiology and can adapt routines to cater to different fitness levels. Emphasizing proper form and encouraging participants to work at their own intensity levels, you create an inclusive and supportive environment. The incorporation of motivating music complements your dynamic sessions, enhancing the overall experience for participants. Your commitment to safety is evident as you provide clear instructions, demonstrate movements, and offer modifications when necessary. This, coupled with your ability to create a positive and encouraging atmosphere, contributes to the success of your aerobic training sessions. As you continue to grow in your role, your dedication to staying updated on industry trends and applying evidence-based practices ensures that your participants receive high-quality aerobic training that contributes not only to their physical fitness but also to their overall well-being