IdentityAm a Group Fitness Instructor, Personal Trainer, Corporate Wellness Educator, Student & Entrepreneur by profession. I am here to bridge the gap between science and application to make living a healthy lifestyle easy and effective.
CERTIFICATIONS:
Step Reebok Trainer (RIA)
Barefoot Training Specialist (EBFA)
Rehab Trainer (REHAB)
First Aid & CPR (TACT)
Personal Trainer (ACE) appearing for exams
SKILLS:
Basic stability & mobility training.
Developing strength through conditioning drills.
Interval training to develop cardiac endurance.
Corrective exercises to attain postural fitness.
Barefoot training benefits through short foot techniques.
ROLE OF COACHING:
Group wellness program for women.
Strength and conditioning programs for marathon & recreational runners.
Corporate wellness programs for IT professionals.
Postural correction for better ergonomics & healthy lifestyle.
Performance training for elite runners and racquet game players.
Rehabilitative exercises for sports related injuries.
