IdentityAbout me
A personal trainer is an individual who creates and delivers safe and effective exercise programs for healthy individuals and groups, or those with medical clearance to exercise. They motivate clients by collaborating to set goals, providing meaningful feedback, and by being a reliable source for accountability.
Paulsons Company | Slam | General trainer , Personal trainer | 2019 - 23
Conducting fitness assessments to establish client fitness and skill level.
Holding one-on-one or group sessions with clients.
Identifying goals and creating tailored exercise plans.
Monitoring your clients' progress.
Providing advice to clients on health, nutrition and lifestyle changes.
Educating and advising clients to maintain or reach their fitness and health goals.
Keeping up to date with the latest personal training techniques and best practice.
Online coach 2016-19
From 2016 -18 I worked as a trainer at Bharani gym
From 2018-19 I worked as a trainer at Muscle Macker gym
I learned bodybuilding training from S Bhaskaran for 4 years . In 2019 won the Arjuna award for bodybuilding for the first time in Tamil Nadu
I also give personal training to celebrities people's [ Vijay Yesudas, Vetri Selvan , Sathya NJ , Jayshree , VJ Vishal, Modeling and Serial Actress , Dr. Chef Vinoth Kumar .
Achievements 2018
Participated as an athlete in the 8th junior national bodybuilding championship.
