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IdentityI am a certified yoga teacher, childbirth educator, and labor doula with a passion for holistic well-being. I hold a 200-hour Yoga Alliance certification, an 85-hour International Prenatal & Postnatal Yoga Teacher Training, and a Yoga Wellness Instructor certification from AYUSH (YCB). Additionally, I am a CAPPA-certified Childbirth Educator and Labor Doula, specializing in supporting women through pregnancy, birth, and postpartum recovery.
What I Offer:
🌿 Asanas & Vinyasa – Flow-based and traditional postures for strength & flexibility
🔥 Weight Loss & Strength – Focused sessions for fitness, endurance & fat burn
🧘♀️ Flexibility & Mobility – Enhancing movement, posture & body awareness
💖 PCOS Management – A holistic approach for hormonal balance & well-being
🤰 Prenatal & Postnatal Yoga – Safe, guided sessions for pregnancy & postpartum recovery
🧠 Meditation & Mindfulness – Techniques to cultivate inner peace & focus
Skills & Specializations:
✔️ Hatha & Vinyasa Yoga
✔️ Prenatal & Postnatal Yoga (85-hour certified)
✔️ Childbirth Education & Labor Doula Support (CAPPA-certified)
✔️ Yoga for Women’s Health (PCOS, Hormonal Balance)
✔️ Strength & Flexibility Training
✔️ Breathwork & Pranayama
✔️ Stress Relief & Mindfulness Meditation
My classes are suitable for all levels, whether you’re looking to build strength, enhance flexibility, or achieve mental clarity. I am committed to helping individuals feel empowered, balanced, and connected through yoga and wellness practices.
Certified
