Maalavikaa S.

Years of Experience in Yoga Classes

2

Teaching Experience in detail in Yoga Classes

I am a certified yoga teacher with a 200-hour Yoga Alliance certification and a Yoga Wellness Instructor certification from AYUSH (YCB), along with an 85-hour International Prenatal & Postnatal Yoga Teacher Training. My teaching focuses on Hatha and Vinyasa-based yoga, incorporating breathwork, meditation, and mindful movement to promote overall well-being. I offer customized yoga sessions tailored to individual needs, covering strength and flexibility-building asanas, Vinyasa flow, weight loss and endurance training, PCOS and hormonal balance yoga, and specialized prenatal and postnatal yoga for pregnancy support and postpartum recovery. I also integrate meditation and breathwork techniques to enhance mental clarity, reduce stress, and improve emotional balance. My approach combines traditional yogic wisdom with modern wellness principles, ensuring that students experience holistic transformation in body, mind, and spirit.

Years of Experience in Antenatal classes

2

Teaching Experience in detail in Antenatal classes

I have extensive experience in antenatal education and prenatal yoga, supporting expecting mothers with evidence-based guidance and holistic wellness practices. As a CAPPA-certified Childbirth Educator and Labor Doula, I conduct antenatal workshops on pregnancy wellness, birth preparation, pain management, labor support techniques, and postpartum recovery, ensuring parents feel informed and confident. With an 85-hour International Prenatal & Postnatal Yoga Teacher Training, I offer prenatal yoga sessions focused on strength, flexibility, and relaxation, along with breathwork and meditation to reduce stress and promote a positive birth experience. My approach empowers mothers and families with the knowledge, confidence, and body awareness needed for a smoother pregnancy, childbirth, and postpartum recovery.