Kanagalakshmi T.

Years of Experience in Self Defence classes

20

Teaching Experience in detail in Self Defence classes

Good evening mam: I am Mrs. Kanagalakshmi Tamilselvam,Mba;Msc ,4th Dan Japan Practicing karate for past 25 year's. My father R. Tamilselvam 6th dan Japan, is my karate Instructor he is international medalist and police coach. I am national participant ,won many awards from my Tamilnadu government. My sister Meenalakshmi Tamilselvam 2nd Dan Japan, is practicing karate for 15 years she is commonwealth player. I had attended more than 700 + tournaments, seminars and Well experienced . We had taken classes for more 750 + students . And conducted many self defense seminars In schools, colleges and corporate office. Quarantine is a time of change. It’s up to you as parents to define exactly what that change means for you and your family. If your young ones have been enrolled in martial arts classes that are no longer able to meet in person, now is an important time to think about the potential effects of your kids staying at home with no outside social activities. Keeping your kids active in their martial arts training is beneficial to their mental health during quarantine, as well as keeping their bodies active in a time of social distancing. According to the World Health Organization, children from the ages of 5 to 17 need at least 60 minutes of movement a day, at least 3 times per week. *IMPROVES MENTAL HEALTH & INNER SELF-DISCIPLINE* *KIDS FEEL SENSE OF SECURITY WITH SCHEDULES* *Improve Your Immune System*