Gomathy M.

Throughout all our lifetimes. We have one very intimate companion - Our Breath. Breath remains one of the most powerful connecting links between body, mind, emotions and inner self. Breath is the physical counterpart of the mind. All neural activities, all sensory and motor functions of the body ate performed with the help of the breath. Breath is the mind in action. Our breath is our connection to the Life-Force that pervades the whole Universe. Breathing is the basic source of health to the body. All traumatic memories from the past that are stored in the deep unconscious level are reflected in the way we breathe
Breathwork is a body-centered therapy that uses a simple, gentle, yet powerful conscious breathing technique, to help activate and release stored stress, pain an emotional trauma of all degrees. The results are often profound ad this process works directly at the core of these issues whether conscious or unconscious. The process also includes Identifying limiting beliefs that are formed before, during and after birth.
Breathwork experience is arguably the best stress management tool on the planet today. People are realizing how all physical ailments and diseases stem from unresolved emotional tensions.
The breath accesses the innate wisdom of the body, allowing to heal itself.