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IdentityHello, I am C N Rajeshwari, a passionate and dedicated Yoga Trainer with over 2 years of experience in teaching and providing therapeutic yoga solutions. I hold an MBA in HR with a specialization in Finance, and I am certified with 200 hours of Hatha Yoga training. While my academic background is diverse, my real passion lies in the transformative power of yoga to heal and restore balance in people's lives, especially in therapeutic contexts.
Throughout my career, I have worked with various groups of people, addressing a range of health concerns with the help of yoga. One of my most rewarding experiences was training dementia patients, where I successfully helped individuals overcome certain challenges within just three months of focused yoga therapy. Additionally, I specialize in helping individuals with chronic conditions such as back pain, offering tailored yoga practices that promote relief, flexibility, and overall well-being.
I also offer specialized training for expectant mothers, focusing on pregnancy yoga to ensure a healthy, safe, and comfortable pregnancy. My training methods are designed to cater to the unique needs of pregnant women, helping them stay fit, reduce stress, and prepare their bodies for childbirth. This holistic approach to pregnancy wellness has been instrumental in empowering women to feel stronger and more confident throughout their pregnancy journey.
Beyond pregnancy and back pain relief, I provide therapeutic yoga sessions aimed at general health and wellness, lifestyle improvement, and stress management. I believe yoga is not just an exercise but a way of life. By incorporating breathing techniques, mindfulness, and proper alignment, I help my students cultivate a deeper sense of awareness, balance, and emotional stability.
I offer both online and offline sessions, with each class lasting one hour. The sessions are practical and hands-on, ensuring that students receive personalized guidance and attention. I focus on creating a supportive and encouraging environment where students can feel comfortable progressing at their own pace. Additionally, I provide lifestyle and diet guidance, helping my students integrate healthy habits into their daily lives for a holistic approach to wellness.
Whether online or offline, I strive to make every session valuable and transformative. I am dedicated to helping my students improve their physical health, mental clarity, and emotional resilience through the power of yoga. My goal is to empower individuals to lead healthier, more fulfilling lives through mindful yoga practice and lifestyle choices.
