IdentityHi,Strength, speed, endurance and mobility are the four physical abilities that determine the movement quality of each one of us; which when trained help us go about our lives most efficiently. Physical aesthetics, ideally, is just a desirable and a natural consequence of this training.
With hour-long classes thrice a week, The Quad’s Bootcamp offers high energy and high-intensity workouts that are conducted by certified fitness professionals. The Quad uses scientific techniques and interesting tools (kettlebells, tires, ropes etc) to bring a variety into the programming of its unique Bootcamps.
