IdentityHello and Namaste!
I'm SuZen, a passionate yoga instructor with three enriching years of experience on this transformative journey. My approach to yoga goes beyond the physical postures, as I specialize in biodynamic yoga, a practice that beautifully harmonizes movement, meditation, and breathwork.
In my classes, I emphasize the power of biodynamic yoga to release stiffness, allowing the body to move freely and naturally. This approach promotes physical flexibility and fosters a deep connection between the mind, body, and breath. I aim to guide you through a practice that strengthens your body and nurtures your spirit.
Throughout my teaching journey, I've witnessed the profound impact that yoga can have on individuals. It's not just about the poses; it's a holistic experience that brings balance to our lives. Join me on the mat as we explore the beautiful union of movement and stillness, strength and flexibility, and mindfulness through meditation and breathwork.
I'm dedicated to creating a welcoming space for all levels, where each student can explore their practice and discover the incredible potential within themselves. Let's embark on this journey together, cultivating wellness, balance, and a sense of inner harmony.
I look forward to sharing the transformative power of biodynamic yoga with you. See you on the mat! 🙏
