Ashtanga Yoga is for All Age Groups.
Ashtanga Yoga Include:- Yoga Asana,pranayama,and Meditation.
For Concentration, Positivity, Strength and Stamina.
It Cures Obesity, High-low Bp, Cholesterol, Uric Acid, Joint Pain, Thyroid, Cervical
Spondylosis, Diabetes, Lower Backache Etc.
Stress, Depression, Anxiety, Memory Loss Also Cure by Yoga Practice
You Needed for This Flexible Clothes (Cotton Fabric if Possible), One Yoga Mat, Open Space for Proper Ventilation.