Kolar Rd, Bhopal, India - 462042.
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Hindi Proficient
English Proficient
Barkatyllah univercity bhopal
1996
Bachelor of Arts (B.A.)
Kolar Rd, Bhopal, India - 462042
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Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
20
Specialization
Personal Trainer for Weight Management, Athletic Trainer
Associations / Boards
Freelance fitness expert
Awards and Recognitions
Mrs India, Mrs NeoFit, Ms Body Power(regional), Corporate Diva
Name of Gym / Fitness Centre / Gated Community
Gym24 Chunabhatti and Monica’s target training studio kolar bhopal
Teaching Experience in detail in Personal Trainer
Monica Sahai brings a wealth of teaching experience to her personal training services, having guided clients from diverse backgrounds through transformative fitness journeys for over two decades. Her expertise spans across functional fitness, strength training, and tailored nutrition, which she uses to design personalized programs that align with each client’s unique needs and goals. As a former Mrs. India 2015 Neo Fit Body awardee, Monica combines practical knowledge with hands-on coaching, empowering clients with techniques for sustainable fitness and lifestyle improvements. Her sessions not only focus on physical health but also foster mental resilience and self-discipline, making her a sought-after mentor for those aiming to achieve lasting wellness.
1. Which classes do you teach?
I teach Personal Trainer Class.
2. Do you provide a demo class?
Yes, I provide a free demo class.
3. How many years of experience do you have?
I have been teaching for 20 years.
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
20
Specialization
Personal Trainer for Weight Management, Athletic Trainer
Associations / Boards
Freelance fitness expert
Awards and Recognitions
Mrs India, Mrs NeoFit, Ms Body Power(regional), Corporate Diva
Name of Gym / Fitness Centre / Gated Community
Gym24 Chunabhatti and Monica’s target training studio kolar bhopal
Teaching Experience in detail in Personal Trainer
Monica Sahai brings a wealth of teaching experience to her personal training services, having guided clients from diverse backgrounds through transformative fitness journeys for over two decades. Her expertise spans across functional fitness, strength training, and tailored nutrition, which she uses to design personalized programs that align with each client’s unique needs and goals. As a former Mrs. India 2015 Neo Fit Body awardee, Monica combines practical knowledge with hands-on coaching, empowering clients with techniques for sustainable fitness and lifestyle improvements. Her sessions not only focus on physical health but also foster mental resilience and self-discipline, making her a sought-after mentor for those aiming to achieve lasting wellness.
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