Sheetal S.

I am a certified yoga instructor with 18 months of experience, specializing in yoga for various age groups, from children to seniors. Currently pursuing a Master’s degree in Yoga, I combine my expertise in yoga with my background in Computer Science (B.Tech) to offer both in-person and online personalized classes.
My key skills include: Yoga for All Ages: Tailored sessions for children, adults, and seniors. Versatile Styles: Proficient in Hatha, Vinyasa, Restorative, and Power Yoga.
Breathing Techniques & Pranayama: Enhancing relaxation and focus.
Personalized Classes: Custom sessions for individual goals.
Mindfulness & Meditation: Incorporating mental wellness practices.
Anatomy & Alignment: Ensuring safe and effective postures.
I’m passionate about helping my students achieve their fitness goals while promoting overall wellness. Let’s work together to unlock your full potential through yoga!