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Overview

I'm specialized in strength training, weight training, flexibility exercises, mobility training of joints, kettlebell workouts, TRX Suspension Training and yoga asanas with over 5 years of experience in personal training.

Languages Spoken

Hindi

English Mother Tongue (Native)

Education

Vtu 2015

Master of Engineering - Master of Technology (M.E./M.Tech.)

K11 School of Fitness Sciences 2021

Diploma in Personal Training

K11 School of Fitness Sciences 2022

TRX Suspension Training

The Yoga Institute 2023

Basic Teacher's Training Course (200 hours) in Yoga Education

K11 School of Fitness Sciences 2024

Kettlebell Certification Level - 1

Address

Camp, Belgaum, India - 590001

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Teaches

Gym

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Gym

4

Teaching Experience in detail in Gym

I am specialised in strength training and weight training which includes stretching, cardio and body weight exercises. Fat loss and muscle gain are part of my program.

Reviews

No Reviews yet!

FAQs

1. Which classes do you teach?

I teach Gym Class.

2. Do you provide a demo class?

Yes, I provide a paid demo class.

3. How many years of experience do you have?

I have been teaching for 4 years.

Teaches

Gym

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Gym

4

Teaching Experience in detail in Gym

I am specialised in strength training and weight training which includes stretching, cardio and body weight exercises. Fat loss and muscle gain are part of my program.

No Reviews yet!

Sefra C. describes herself as Personal Trainer and Yoga Teacher. She conducts classes in Gym. Sefra is located in Camp, Belgaum. Sefra takes at students Home and Online Classes- via online medium. She has 4 years of teaching experience . Sefra has completed Master of Engineering - Master of Technology (M.E./M.Tech.) from Vtu in 2015. She is well versed in English and Hindi.

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