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IdentityI specialize in personal yoga, weight training, muscle building, mobility, flexibility, bodyweight exercises, and Ashtanga Yoga. With 5 years of experience in the fitness industry, I hold a K11 diploma in personal training and a 200 RYT certification in yoga. My approach is holistic, focusing on improving strength, mobility, and overall health, all while tailoring each session to meet the unique needs of my clients. I'm specialized in strength training, weight training, flexibility exercises, mobility training of joints, kettlebell workouts, TRX Suspension Training and yoga asanas with over 5 years of experience in personal training.
Over the years, I have worked as a freelancer, offering home training and online sessions. I’ve successfully trained clients in various disciplines, including kettlebell training, TRX Suspension training, and Mudgar swings. This diverse training experience allows me to bring a wide range of techniques to my sessions, helping clients build muscle, improve flexibility, and achieve their fitness goals.
I offer one-on-one and group training sessions, each lasting 1 hour. My sessions are practical and designed to engage clients in a hands-on experience. I also provide live, interactive sessions, ensuring that every client receives personal attention and guidance during their workouts. Additionally, I create customized diet plans that focus on weight loss and muscle building to complement my clients' training.
Whether you are looking to build muscle, enhance flexibility, or explore the benefits of yoga, I can help you achieve your goals with the right balance of training and nutrition.
