IdentityWhat makes us special?
We teach classical hatha yoga, which takes a holistic approach: Yoga shows us how to strengthen and harmonise the body, the mind and the soul, so that we can achieve our goal of a healthy body, a balanced mind and inner peace. Yoga helps remove inner obstacles and gives us the fortitude to stay cool, calm and collected when confronted with the everyday challenges of modern life.
Begginer's Class
In the beginnerâ??s course, you will have an understanding of swami vishnudevanandaâ??s five points of yoga â?? proper exercise, proper breathing, proper relaxation, proper diet and positive thinking and meditation. you will learn how to breathe properly, how to exercise, and how to relax. you will understand the importance and techniques of asanas and pranayamas, and the proper method of doing the surya namaskar,you will also watch the detailed demonstration and you will understand briefly, the philosophy and aim of yoga, and how you can get the maximum benefit for yourself and your family. the beginnerâ??s programme is for 8 hours and split over four classes.Participation in the beginner's class is must to get long term benefit.
