IdentityYoga with Manu provides Holistic benefits of Yoga.
Yoga Therapist Shri Manu Chidananda is certified by Ministry Of AYUSH, GOI & is the 1st Yoga teacher to represent India at High Commission of India in Malawi, Africa. Shri Manu has studies in traditional Yoga schools
like SVYASA, Bangalore & Kaivalyadhama, Lonavla
Yoga essentially is a Mental & Spiritual practice with physical benefits for Body, Mind & Soul. Yoga originated in India thousands of years ago and in 2014 recognizing its universal appeal the United Nations proclaimed 21st June as the International Day of Yoga. In 2016 UNESCO declared Yoga as intangible cultural heritage to humanity.
The benefits of Yoga are manifold. When practiced correctly and with discipline, Yoga leads to achieving perfection of body’s potential in strength, skills, general well being, and peaceful and stress-free living.
Yoga is more than a physical exercise – it helps to explore inner dimensions which is in every human being opening to emotions leading to compassion, mutual understanding and greater sensitivity to the needs of others.
Though Yoga has many benefits the key is identifying the current needs of the aspirant and to show larger vision of Yoga.
