Wafir Davood

Years of Experience in Personal Trainer

6

Teaching Experience in detail in Personal Trainer

Personal Training Experience – 6 Years Over the past six years, I have worked as a certified personal trainer, helping a wide range of clients achieve their fitness goals through customized programs, consistent coaching, and ongoing motivation. My approach is client-centered, combining evidence-based training methods with a strong emphasis on form, function, and sustainable results. Key Areas of Expertise: • Weight Loss: Designed and led effective fat-loss programs through strategic workouts, calorie management, and behavior coaching. Helped clients reduce body fat, improve metabolism, and build lean muscle. • Muscle Gain: Specialized in hypertrophy training with a focus on progressive overload, proper nutrition, and recovery. Guided clients through structured strength programs to enhance lean muscle development and body composition. • Program Design: Developed personalized training programs tailored to individual goals including strength, aesthetics, endurance, and functional fitness. • Client Assessment: Performed comprehensive fitness assessments (body composition, movement screening, and postural analysis) to track progress and adjust programs effectively. • Strength & Conditioning: Delivered structured strength routines using compound lifts, resistance training, and athletic conditioning methods to improve performance and physical health. • Rehabilitation & Injury Prevention: Focused on injury prevention and post-rehab training using mobility work, corrective exercises, and close coordination with healthcare professionals. • Nutrition & Lifestyle Coaching: Provided clients with nutritional guidance and healthy habit formation strategies to support muscle growth, fat loss, and overall wellness. • Supplement Guide: Provided clients with basic guidance on safe and effective supplement use to support fitness goals such as weight loss, muscle gain, and recovery. Covered essentials like protein powders, creatine, BCAAs, and multivitamins,always emphasizing proper nutrition and a food-first approach before supplementation. • Client Retention & Relationship Building: Maintained strong relationships with clients through consistent support, goal tracking, and motivational coaching, resulting in long-term success and high satisfaction. Achievements: • Supported over 300 clients in achieving significant body transformations. • Helped clients lose fat and build lean muscle mass safely and effectively. • Maintained a 90%+ retention rate by delivering real results and personalized coaching experiences. Certifications: • ACE • CPR/AED Certified • ACE Approved nutrition certified