Online Utkarsha Yoga offers simple breathing techniques and tenets of wisdom that help children overcome fear, anxiety, anger, and etc. With a calm and happy mind, children are able to focus better and stay confident. The program also equips children with skills like teamwork and creative problem-solving.
Delivered in a fun and engaging way, the program promises your child will return home with a big smile and a ‘yes’ mind.
Open to all children between 8-13 years
How will children benefit?
- Increases self-confidence
- Eliminates fear and anxiety
- Enhances creative skills
- Improves memory & concentration
- Develops leadership qualities
- Better interaction with others
- Exercises to develop a healthy body
- Pranyamas & meditation to relax the mind
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