Syed Sharief

I'm a diploma certified nutrition & fitness trainer and also issa certified trainer with more than 2 years of experience. I believe that wellness is an integrate process of physical activity, mental reflection, social engagement, and emotional awareness. My programs utilizes functional activities along with specific strengthening and flexibility exercises to achieve balanced physical function. My goal is to discover the fitness activities that each client finds engaging and rewarding. Whether you are training for competition" or just training for life” | can get you on the right track. Fitness is for everyone, whether you are at a desk all day or competing in the iron man. There are simple things that all of us can do to improve our strength, flexibility, and general health. I want all people to feel comfortable in the gym and confident in taking whatever steps possible to improve the way they feel. We are all different, but we can all get a little healthier.