Sumeet Pati

Years of Experience in Personal Trainer

5

Teaching Experience in detail in Personal Trainer

You already know what needs to be done. Deep down, you understand where you’re holding back, why you’re holding back, and whether the reason is genuine or just another excuse. It’s not about waiting for someone else to bring magic into your life or push you forward—It’s about recognizing what you’re capable of and taking action accordingly. Here’s the truth: You Can Achieve Absolutely Anything You Set Your Mind to in This Life. Literally anything. But that starts with you taking that first step, owning your journey, and putting in the effort. No one else can do it for you beyond a certain point. Read that again. Think about it. Progress starts with the steps you choose to take. Over the past five years, I’ve had the incredible opportunity to work as a Certified Personal Trainer and Lifestyle Coach, helping people from all walks of life achieve their fitness goals. My work goes beyond just creating workouts—I focus on building relationships, understanding individual challenges, and guiding clients toward lasting, meaningful progress. I’ve worked with a diverse range of individuals, from beginners just stepping into their fitness journey to athletes looking to enhance performance, and even those recovering from injuries. No two clients are the same, which is why I design personalized training programs based on each person’s fitness history, medical background, and specific goals. This ensures that every session is safe, effective, and enjoyable. My areas of specialization include Fat Loss, Muscle Gain, Agility Training, and Rehabilitation Physiotherapy. Whether it’s a Focused 12-week Fat Loss plan, a 24-week Muscle-building Program, or Recovery from an Injury, I take a precise, step-by-step approach. Sessions can range from high-energy HIIT workouts and strength conditioning to Zumba (complete with a Bollywood twist!) or relaxing stretches. I also place a strong emphasis on core strengthening and mobility, which are key to overall health and injury prevention. One of the most rewarding aspects of my work is helping clients recover from injuries. Rehabilitation is a careful and gradual process, and I take pride in guiding individuals back to their full potential through targeted exercises and physiotherapy techniques. These experiences not only strengthen their bodies but also their confidence. My teaching philosophy is built on accountability, consistency, and empowerment. I believe fitness is about building habits that stick, and I work closely with my clients to ensure they stay on track. I’m known for my “tough love” approach—I push my clients to challenge themselves, but I also celebrate their progress, no matter how small. More importantly, I aim to educate them about proper Form, and Technique, and the importance of balancing workouts with Nutrition and Lifestyle adjustments. In addition to physical fitness, I offer guidance on creating a balanced, sustainable lifestyle. This includes helping clients manage stress, adjust their diets, and maintain a positive mindset. Training with me isn’t just about reaching a goal—it’s about learning how to sustain those results in the long term. I conduct sessions at home, outdoors, or virtually, making fitness accessible and convenient for everyone. No matter the setting, my goal is to keep sessions engaging, effective, and results-driven. While I strive to help every client achieve their goals, I also emphasize that results depend on individual factors like medical history, past injuries, and most importantly, the effort and dedication they bring. Fitness is a partnership, and together, we can achieve amazing results. Every client’s journey inspires me, and I’m grateful to be part of their transformation. I look forward to helping even more people discover their strength, both inside and out.

Years of Experience in Dance classes

3

Teaching Experience in detail in Dance classes

It’ll be much more of a fun session which’ll benifit you as learning a skill or just having a fun fun time. You take it as you want it to be.