Shreelatha Narayana N.

I am Shreelatha Narayana Nairy, a dedicated Personal Fitness Trainer with 5 years of professional experience in physical training and fitness coaching. My sessions are crafted to build endurance, improve overall fitness, and help individuals achieve their personal health goals through structured and practical routines.

I hold a Bachelor’s and Master’s degree in Physical Education (B.P.Ed. and M.P.Ed.), which gives me a solid academic foundation in body mechanics, training methodologies, and sports science. My education is complemented by practical experience in training various age groups with a focus on long-term fitness and health.

I am proud to be a national-level athlete, which adds a competitive and disciplined edge to my approach. Having personally trained at high levels of athletic performance, I bring in-depth knowledge of stamina building, core strengthening, and athletic fitness strategies that work in real-life conditions.

To further enhance my skills, I completed the Proton Fitness Certification, which exposed me to modern fitness trends, equipment usage, and personal training techniques. This helps me blend traditional workout routines with innovative fitness plans tailored to each client.

I offer personalized, one-on-one fitness training sessions by visiting the student's home. This ensures maximum comfort, convenience, and focus for the client, especially those who prefer private sessions or need personalized attention due to specific fitness goals or health concerns.

Each session is uniquely tailored to suit the individual's fitness level and objectives—whether it's weight loss, strength training, flexibility, or athletic preparation. I do not follow a one-size-fits-all routine; instead, I customize workouts after assessing the client’s physical condition and desired outcomes.

If you're looking for a committed personal trainer who can provide individual, home-based training sessions, I bring the right mix of expertise, energy, and motivation to help you reach your fitness goals confidently and sustainably.