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J P Nagar, Bangalore, India - 560078.
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dr karigowda college of pharmacy 2020
Bachelor of Pharmacy (B.Pharm.)
J P Nagar, Bangalore, India - 560078
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Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
7
Specialization
Pilates Trainer, Personal Trainer for Weight Management, Athletic Trainer
Associations / Boards
iifm and cult
Awards and Recognitions
mr india mr karnataka
Certification
Gold's Gym University, Diploma in Physical Fitness through Alison
Name of Gym / Fitness Centre / Gated Community
fit pod and fit deck
Teaching Experience in detail in Personal Trainer
1. Workout Plans: I can design personalized workout plans tailored to various fitness goals, such as weight loss, muscle gain, endurance improvement, and flexibility enhancement. These plans can include a mix of strength training, cardio, HIIT, and flexibility exercises. 2. Nutrition Advice: Providing guidance on balanced diets, macronutrient distribution, meal planning, and dietary adjustments to complement fitness goals. I can also suggest recipes and tips for maintaining a healthy diet. 3. Exercise Technique: Offering detailed instructions on performing exercises with correct form to maximize effectiveness and prevent injuries. This includes visual aids and step-by-step descriptions of exercises. 4. Motivation and Goal Setting: Helping clients set realistic and achievable fitness goals, and providing motivational tips and strategies to stay committed to their fitness journey. 5. Injury Prevention and Rehabilitation: Advising on proper warm-up and cool-down routines, stretching exercises, and methods to prevent common injuries. Additionally, providing suggestions for rehabilitation exercises for those recovering from injuries. 6. Fitness Education: Sharing knowledge on various fitness topics such as the benefits of different types of exercises, understanding body mechanics, and the science behind muscle growth and fat loss. 7. Progress Tracking: Assisting in creating methods to track progress, whether through physical measurements, performance metrics, or visual documentation.
1. Which classes do you teach?
I teach Personal Trainer Class.
2. Do you provide a demo class?
Yes, I provide a free demo class.
3. How many years of experience do you have?
I have been teaching for 7 years.
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
7
Specialization
Pilates Trainer, Personal Trainer for Weight Management, Athletic Trainer
Associations / Boards
iifm and cult
Awards and Recognitions
mr india mr karnataka
Certification
Gold's Gym University, Diploma in Physical Fitness through Alison
Name of Gym / Fitness Centre / Gated Community
fit pod and fit deck
Teaching Experience in detail in Personal Trainer
1. Workout Plans: I can design personalized workout plans tailored to various fitness goals, such as weight loss, muscle gain, endurance improvement, and flexibility enhancement. These plans can include a mix of strength training, cardio, HIIT, and flexibility exercises. 2. Nutrition Advice: Providing guidance on balanced diets, macronutrient distribution, meal planning, and dietary adjustments to complement fitness goals. I can also suggest recipes and tips for maintaining a healthy diet. 3. Exercise Technique: Offering detailed instructions on performing exercises with correct form to maximize effectiveness and prevent injuries. This includes visual aids and step-by-step descriptions of exercises. 4. Motivation and Goal Setting: Helping clients set realistic and achievable fitness goals, and providing motivational tips and strategies to stay committed to their fitness journey. 5. Injury Prevention and Rehabilitation: Advising on proper warm-up and cool-down routines, stretching exercises, and methods to prevent common injuries. Additionally, providing suggestions for rehabilitation exercises for those recovering from injuries. 6. Fitness Education: Sharing knowledge on various fitness topics such as the benefits of different types of exercises, understanding body mechanics, and the science behind muscle growth and fat loss. 7. Progress Tracking: Assisting in creating methods to track progress, whether through physical measurements, performance metrics, or visual documentation.
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