Zumba is a dance style which is amalgamated with moves which targets each part of your body and help you loose weight. It has various rhythms to it, example- Salsa, Reggaeton,Cumbia etc. which keeps the classes interesting and never a dull moment for an hour
Regular Zumba has a lot of benefits: Without making your exercise routine boring, it brings you in shape and help you loose all those unwanted handles.
It makes you stress-free and energetic.
It helps you to bond and laugh and enjoy one hour of the day.
Zumba is for anyone and everyone- Kids, Ladies, Gents, Young, Old. You don't need to be the master of dance Rest everything will into place.
So, DON'T PUT ON KILOS BUT YOUR DANCING SHOES. Hope to see you in my next class and would love to hear from you.
Let's rock and roll and keep growing.
Love,
Zumba Instructor