Rakshitha Mahesh

Years of Experience in Yoga Classes

2

Years of Experience in Aerobics classes

2

Years of Experience in Meditation classes

2

Teaching Experience in detail in Meditation classes

Over the past two years, I have seamlessly integrated meditation into my teaching repertoire, creating a space for my students to explore mindfulness and inner serenity. Through guided meditation sessions, I have empowered individuals to cultivate a profound connection with their breath, thoughts, and emotions. My approach involves tailoring meditation techniques to suit varying skill levels, fostering a tranquil environment conducive to self-discovery and mental well-being. Witnessing the transformative impact of meditation on my students has been a deeply rewarding aspect of my teaching journey.

Years of Experience in Weight Loss Trainers

2

Teaching Experience in detail in Weight Loss Trainers

In my two years of teaching, I have specialized in crafting dynamic and effective weight loss programs that prioritize both physical fitness and overall well-being. By combining targeted workouts with personalized nutrition guidance, I have guided my students on a successful journey towards their weight loss goals. Through motivational coaching and regular progress assessments, I create a supportive environment that empowers individuals to achieve sustainable and healthy weight loss transformations. My commitment to evidence-based approaches ensures that my students not only shed pounds but also develop lasting habits for a healthier lifestyle.