In this course you will learn about following essential things:

• The Master Fuel 
• Protien's Role in Nutrition
• Knowing & Investing in Body Mass
• FAT as a source of Fuel
• How's your Gut Health
• Vitamins & Minerals
• Fluids and Hydration

This course provides guidelines to help take out maximum from dietary intake of sports competitors and people with various lifestyles. Fueling requirements can vary depending upon an individual’s energy expenditure, metabolism, state of health, lifestyle etc.

This course is a guide for evaluation and modification of current dietary intake can typically be employed to help maximize peak performance.  Several energy systems in the body can provide a person with fuel as long as they are consuming the proper foods. One energy system relies totally on carbohydrates while another uses carbohydrates as well as fats. Optimal nutrition is an integral part of peak performance while an inadequate diet and lack of fuel can limit an individual’s potential for maximum performance.