Meenakshi A.

Years of Experience in Yoga Classes

8

Years of Experience in Meditation classes

8

Teaching Experience in detail in Meditation classes

I’ve taught meditation to students ranging from beginners to advanced practitioners. My approach starts with introducing basic techniques like breath awareness and mindfulness, focusing on creating a calm, welcoming space for students to explore their thoughts and emotions. For beginners, I guide short, structured sessions and provide tips for handling distractions. For more advanced students, I incorporate practices like Vipassana and help them integrate mindfulness into daily life to manage stress and emotional challenges. Throughout, I emphasize patience, self-compassion, and consistency, encouraging students to experience meditation at their own pace while supporting their growth.

Years of Experience in Zumba Dance classes

8

Teaching Experience in detail in Zumba Dance classes

I have taught Zumba dance to students of all ages and fitness levels, focusing on making exercise fun and accessible. My classes combine high-energy dance routines with Latin and international music, aiming to improve cardiovascular health, coordination, and overall fitness. I ensure that the environment is welcoming and inclusive, encouraging students to move at their own pace while still challenging themselves. My teaching style emphasizes positive energy, rhythm, and confidence, helping students enjoy the workout while building strength and endurance. Whether in group settings or one-on-one sessions, I adapt routines to meet students’ needs, making Zumba an enjoyable and effective fitness experience.