Maheshwaran Chandramohan

I am fitness personal trainer, I am giving home, online, gym training since 7 years. I am certified in The National Council on Strength and Fitness (NCSF) and FSSA (Fitness and sports sciences association). I have a degree in BCA from Madras University. My key skills are improve your core strength by targeting your abs, obliques and lower back with a wide range of exercise using weight plates, medicine balls and your body weight. Improve your athletic performance by the means of developing both the physical and mental conditions of the athlete. It is a systematic development process which leads to achieving maximum efficiency in the selected sports discipline. We have a program in which strip away excess fat, builds lean muscle and tone your body by doing supersets of exercise using dumbbells which puts your muscle under tension and facilitates its growth.