IdentityI have been into Ashtanga Yoga for past three years enjoyed every bit of it. Have seen myself transform in body posture, weight loss evenly without dieting, speaking calmly ,rhythmic breath as a result mind gets controlled with breath.
Sitting in particular position make some of the muscles over stretched and over contracted leading to tightness in various muscles and joints,manifesting to various alignments
Do you want to understand how to sit in right position in office. Technique to de stress on your own,what are the essential stretches ,to avoid back, neck, shoulder and hip issues. Then do enroll to understand the essentials of Yoga.
