Shivam Malhotra

Years of Experience in Personal Trainer

5

Teaching Experience in detail in Personal Trainer

Shivam Malhotra - Professional Fitness Trainer With over five years of dedicated experience as a personal trainer, I specialize in weight loss and muscle building. My career has been marked by a commitment to helping clients achieve their fitness goals through personalized diet and workout schedules tailored to individual needs. Below is a detailed overview of my teaching experience: Teaching Experience: Online Training: Customized Online Programs: Designed and implemented personalized online fitness programs for clients worldwide, utilizing video conferencing tools and fitness tracking apps. Conducted virtual assessments to evaluate clients' fitness levels and needs, ensuring programs were tailored to individual goals. Provided continuous online support, including workout adjustments, nutritional guidance, and motivation through regular check-ins and progress tracking. Virtual Classes and Workshops: Hosted live virtual fitness classes focusing on various aspects of fitness, including weight loss, muscle building, and functional training. Organized online workshops on topics such as nutrition, workout planning, and healthy lifestyle habits. Created a supportive online community where clients could share progress, ask questions, and receive encouragement. Offline Training: One-on-One Personal Training: Conducted personalized training sessions at gyms, fitness centers, and clients' homes, focusing on weight loss, muscle building, and overall fitness improvement. Developed tailored workout plans based on individual assessments, fitness goals, and preferences. Provided hands-on guidance and correction during exercises to ensure proper form, prevent injuries, and maximize effectiveness. Group Training Sessions: Led group fitness classes and boot camps, catering to different fitness levels and goals. Created engaging and varied workout routines to keep participants motivated and challenged. Fostered a sense of community and teamwork among participants, promoting a supportive and encouraging environment. Workshops and Seminars: Conducted in-person workshops and seminars on various fitness-related topics, including nutrition, exercise techniques, and lifestyle changes. Educated clients on the importance of a balanced diet and effective workout routines to achieve long-term fitness goals. Offered practical demonstrations and hands-on activities to enhance understanding and engagement.

Years of Experience in Weight Loss Trainers

5

Teaching Experience in detail in Weight Loss Trainers

Over the past five years, I have specialized in weight loss training, guiding over 500 clients to achieve their fitness goals. My approach combines personalized workout plans with tailored nutrition advice, focusing on sustainable and healthy weight loss. I use a mix of cardio, strength training, and high-intensity interval training (HIIT) to maximize fat burning and improve overall fitness. My methods are evidence-based and continuously updated with the latest fitness research. I also provide continuous motivation and support, ensuring clients stay committed and on track with their weight loss journeys.