Rudraksha Yoga Health and Wellness Center

Rudraksha Yoga Health and Wellness Center, founded by Harshita Tewari, is dedicated to providing a comprehensive range of yoga services to enhance the overall well-being of individuals. As the founder, I hold a master's degree in yogic science, equipping me with the necessary knowledge and expertise to guide our clients effectively. <br/>Our center offers various types of yoga, including Hatha yoga, Ashtanga yoga, power yoga, and therapeutic yoga. Since our establishment in 2020, our primary focus has been to train people in the art of yoga and assist them in overcoming any health issues they may have through this ancient practice. We conduct two batches of yoga sessions each day, one in the morning and another in the evening, accommodating the diverse schedules of our participants. Moreover, we offer one-on-one sessions to ensure personalized attention and maximize the benefits of yoga for our clients. Additionally, we provide therapeutic services to clients tailored to address specific health concerns. <br/>At Rudraksha Yoga Health and Wellness Center, we cater to online and offline participants, allowing individuals to engage in our classes conveniently. Regardless of age or fitness level, everyone is welcome to join us on this transformative journey. Our yoga sessions are structured to be one hour long, allowing individuals to dedicate a focused and meaningful period to their practice. Through these sessions, we aim to create a practical experience that enhances physical strength, mental clarity, and emotional balance. <br/>As a center committed to holistic well-being, we prioritize the overall development of individuals beyond just physical fitness. We believe yoga can foster self-awareness, reduce stress, and improve others' overall quality of life. Therefore, our approach is not limited to mere exercise but encompasses the philosophy and principles of yoga, creating a harmonious connection between the body, mind, and spirit.