Arundhati J.

Years of Experience in Yoga Classes

10

Teaching Experience in detail in Yoga Classes

Arundhati Joshi: A Journey from Back Pain to Yoga Mastery Introduction I Arundhati Joshi, a seasoned yoga practitioner and certified instructor, has dedicated the past decade to sharing my passion for yoga with students worldwide. My journey began with a personal struggle—a battle against severe back pain. Little did i know that this pain would lead me to a path of healing, self-discovery, and empowerment. Early Struggal my story is one of resilience. Ten years ago, i found myself immobilized by chronic back pain. Conventional medicine offered temporary relief, but it wasn’t enough. Frustrated and seeking a holistic solution, i turned to yoga—an ancient practice that promised not just physical healing but also mental and spiritual well-being. The Transformative Power of Yoga My first yoga class was a revelation. As i moved through the asanas (postures), i felt a sense of release—the tension in my back gradually dissolving. But it wasn’t just the physical benefits that captivated me; it was the mind-body connection that intrigued me most. Yoga became my refuge—a space where i could explore my inner landscape, confront my fears, and find balance. Training and Certification Driven by my newfound passion, i pursued formal training. I enrolled at Gujarat Vidyapith, where i immersed myself in the study of yoga philosophy, anatomy, and teaching methodologies. My dedication paid off, and i emerged as a certified yoga instructor, armed with knowledge and compassion. Teaching Online My teaching journey took an unexpected turn when i embraced the digital realm. Recognizing the power of online platforms, i began offering virtual yoga classes. Through live sessions and reaches students across continents. My voice guides them through sun salutations, pranayama (breathing exercises), and meditation, fostering a sense of community even in the virtual space. Philosophy and Approach My teaching philosophy is rooted in inclusivity. I believes that yoga is for everyone, regardless of age, body type, or experience level. My classes blend tradition with innovation, honoring ancient wisdom while adapting to modern lifestyles. Whether you’re a beginner seeking flexibility or an advanced practitioner aiming for mastery. Beyond the Mat I think yog impact extends beyond the yoga mat. I encourages my all students to embrace mindfulness, kindness, and self-acceptance. i think my authenticity and warmth make me a beloved figure in the global yoga community. Conclusion My journey—from back pain to yoga mastery—is a testament to the transformative power of this ancient practice. As my continues to spread light and healing, i reminds you all that yoga isn’t just about physical postures; it’s a holistic path toward well-being. . 🙏✨