Kashish Goyal

Years of Experience in Zumba Dance classes

5

Teaching Experience in detail in Zumba Dance classes

As a Zumba and dance instructor, teaching has been an incredibly rewarding experience for me. Zumba and dance are not just activities I teach—they are my passions. I love the energy, the music, and the way they can transform both body and mind. Every session, whether Zumba or dance, is filled with enthusiasm, and I aim to make each class as engaging and fun as possible. My students often comment on my high energy and strong sense of rhythm, which helps them stay motivated and enjoy their workouts. In addition to Zumba, I incorporate a 10-minute meditation session at the end of each Zumba class. This helps my students relax and unwind after an intense workout. Fitness isn’t just about physical exertion; it’s about finding balance, and I believe this meditation moment allows my students to connect with themselves and leave the session feeling calm and refreshed. I am fortunate to teach a diverse group of ladies from various parts of the world, including a wonderful group from the Netherlands. Each session is tailored to the needs and preferences of my students, and I offer both Zumba and dance classes, allowing students the freedom to choose which type of session they would like to opt for next. Zumba, in particular, is a perfect fusion of fitness and dance, which makes it ideal for those looking to lose weight while having fun. It's one of the best cardio workouts out there, and it not only helps manage weight but also improves flexibility and endurance. I mix different styles and incorporate various props—anything that my students have available to them—to keep the sessions engaging and fresh. This helps maintain their interest and keeps the workouts exciting. For those who prefer dance lessons, I offer separate dance sessions. Here, students can learn different moves, improve their rhythm, and explore their creativity through choreography. Whether it's Zumba or dance, my goal is always the same: to make fitness enjoyable and something my students look forward to. Fitness is not just my job—it’s my passion. Dancing is something I truly love, and I believe Zumba is the perfect fit because it blends fitness and dance seamlessly. Watching my students grow stronger, more confident, and healthier brings me immense joy. Each class is more than just a workout—it's a step toward a healthier lifestyle, and I am honored to be part of my students' fitness journeys. With every session, I strive to create a positive and supportive environment where students feel energized, engaged, and inspired to keep pushing themselves. Whether it’s through Zumba or dance, my ultimate goal is to help them reach their fitness goals while having fun along the way.

Years of Experience in Personal Trainer

5

Teaching Experience in detail in Personal Trainer

Overcoming my own struggles with being overweight was one of the greatest challenges I faced, and it led me to discover a passion for fitness. This personal journey not only transformed me physically but also had a profound impact on my mental well-being. It inspired me to dive deeper into the world of fitness and share what I’ve learned with others. For the past two years, I’ve had the privilege of working as a personal trainer, specializing in training women and kids. In my personal training sessions, I focus on individual attention and ensure that each movement targets the muscles that need work. I believe that fitness should be engaging and enjoyable, so I make it a point to vary the workouts daily, preventing monotony and keeping my students motivated. Whether it's strength training, cardio, or flexibility exercises, I tailor each session to the specific needs of my clients, helping them achieve their fitness goals while maintaining a healthy balance between challenge and fun. Additionally, I provide personalized diet charts as part of my weight management program. Nutrition plays a key role in any fitness journey, and I ensure that my clients are equipped with the right tools to support their physical transformation. Fitness, to me, is not just about changing the body but also about building mental strength and confidence. I strive to create an environment where my students feel empowered, supported, and motivated to push beyond their limits. Watching their progress—whether it's mastering a new move or simply feeling more energetic and confident—has been incredibly rewarding. Helping others achieve their fitness goals, especially those who are just beginning their journey, has become my passion. I am committed to making sure each of my students feels guided, inspired, and capable of reaching their full potential.