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Yoga > Learn Yoga > What should you eat before and after yoga?
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What should you eat before and after yoga?

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Learn Ayurveda and Yoga and Stay Healthy

You should not eat atleast for 4 hours before Yog . It may lead to harmful effects on your body. After yoga you may eat after one hour. There is no specific protocol for what to eat before and after but you should take easily digestive food and avoid spicy oily and junk food.
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Certified teacher in yoga and diet planning.

You should not eat anything at least 3_4 hours before yoga . And try to avoid always junk food, packaged food, processed food,sugar and maida. Always accept a healthy lifestyle.
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Certified Yoga Teacher from Rishikesh India🕉

Though heavy meals should be avoided, in case it happens, allow 3 – 4 hours to pass before starting your yoga practice; 1 to 2 hours after a light meal and 30 – 45 minutes after having juice, fresh fruits, etc. and 15 minutes after drinking water.
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Qualified (PGDip in YOGA & DNHE) YOGA trainer with more than two decades experience

One should not eat 3 to 4 hours before doing yoga and 30 minutes after yoga .Eating fresh satvic food is good for yoga practice need.Thamasic(old,preservative added,incipient,spoiled) Rajasic(with more spicy,more hot) foods are not good for yoga abyasis.Any food 4 hours after cooking will loose essential...
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One should not eat 3 to 4 hours before doing yoga and 30 minutes after yoga .Eating fresh satvic food is good for yoga practice need.Thamasic(old,preservative added,incipient,spoiled) Rajasic(with more spicy,more hot) foods are not good for yoga abyasis.Any food 4 hours after cooking will loose essential nutrients and unfit for consumption . read less
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Yoga for women, face and eyes yoga. 20 years of experience.

Practice yoga better on empty stomach. Or 3 hours after food. Before yoga better to drink water. After 2-3 hour yoga practice you may have healthy breakfast or lunch or dinner. Healthy — means vegetarian diet. Not oily or over fry. Just simple yogi food.
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Yoga tutor at home teaching since 20years

Mixed fruits bowl, Banana or liquid diet should be taken half an hour.before yoga practice. After half an hour of yoga practices Salads,mixed vegetables protein riches food and fiber contained vegetable should be included in meals The basic things is food should be satvic and vitamins roched and nutrients...
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 Mixed fruits  bowl, Banana or liquid diet should be taken half an hour.before yoga practice.

After half an hour of yoga practices Salads,mixed vegetables protein riches food and fiber contained vegetable should be included in meals The basic things is food should be satvic and vitamins roched and nutrients contained.After food taking 3 hours gap is essential.

 

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Related Questions

Hi. I am 23 years old female. It's been a year since I started performing this new asana routine but I still feel quite tired after performing it. I start with warm up exercises of the joints for 10 minutes(like rotating my feet,wrists,shoulders and neck. Also some butterfly.) This is followed by Tadasana 1minute, Trikonasana on both sides 1 minute, suryanamaskar 2 times( where I hold each pose for 10 seconds), ushtrasana 1 minute, janushirshasana with both legs 1 minute, pashchimotasan 1 minute, upvistha konasana, halasana 2 minutes, sarvangasana twice for 2 minutes and finally shavasana for 5 minutes. Is this too much?
dear anchal only do rotation and surya namaskar for 10 times and than do shavasa for 10 to 15 acc to your body carving for rest and you can do yog nidra also it takes 20 minutes it will surely help you .
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