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Yoga > Learn Yoga > What are negative effects of yoga?
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What are negative effects of yoga?

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Yoga : The Gift Of Health And Peace.

Pain and soreness ,muscle injuries,
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Hatha Yoga Instructor with 5 years of experience in teaching

There are no negative effects of Yoga.
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Experienced & certified yoga teacher/instructor from Asian yoga centre

As long as the yoga is done/ learnt properly/ correctly, under the guidance of qualified yoga professionals, there are no negative effects.
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YOG professional for Corporate executives

As long as the yoga is done/ learnt properly/ correctly, under the guidance of qualified yoga professionals, there are no negative effects.
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C language Faculty (online Classes )

The three most common adverse effects of yoga reported were: (i) pain and soreness (i.e., 'I feel pain in upper and lower limbs' or 'I feel low back pain'), (ii) muscle injuries (most often sprains) and (iii) fatigue.
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My teaching experience 12 years

While yoga is generally beneficial for physical and mental health, there can be negative effects if not practiced properly or if individuals have certain health conditions. Some potential negative effects include: 1. Physical injuries: Overstretching or incorrect posture can lead to strains, sprains,...
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While yoga is generally beneficial for physical and mental health, there can be negative effects if not practiced properly or if individuals have certain health conditions. Some potential negative effects include: 1. Physical injuries: Overstretching or incorrect posture can lead to strains, sprains, or other injuries, especially if done without proper guidance or supervision. 2. Exacerbation of existing health conditions: Certain poses or breathing techniques may not be suitable for individuals with pre-existing health issues such as high blood pressure, herniated discs, or glaucoma. 3. Emotional discomfort: Yoga can sometimes surface unresolved emotions or stress, which may initially feel uncomfortable for some practitioners. 4. Dependency: While yoga can be a valuable tool for stress relief and relaxation, becoming overly dependent on it for emotional regulation or mental well-being may have negative consequences. 5. Unrealistic expectations: Pressures to achieve certain poses or levels of flexibility can lead to frustration or feelings of inadequacy. It's important for individuals to practice yoga mindfully, listen to their bodies, and consult with a qualified instructor or healthcare professional if they have any concerns or underlying health issues. read less
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