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Yoga > Learn Yoga > Is yoga and meditation real or fake?
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Is yoga and meditation real or fake?

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Yoga and meditation is for real. You can perform it and understand its real value. It provides you with health benefits, which you after inhibiting it in your regular life, will start feeling in your body and mind. Your sleep cycle, concentration, digestion, body postures and mental being will improve...
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Yoga and meditation is for real. You can perform it and understand its real value.  It provides you with health benefits, which you after inhibiting it in your regular life, will start feeling in your body and mind. Your sleep cycle, concentration, digestion, body postures and mental being will improve and with so many positive changes, you will know by yourself that Yoga and meditation are not just real deal but also very necessary for a healthy and a natural life. 

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Traditional yoga / Hath yoga practice followed by Yogi to achieve a focused state & move ahead on spiritual path. Idea of Yoga is to keep your body healthy and stable and ensure you can mediate for longer time. It is not fake but a gift to humanity.
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Certified yoga instructor - 4yrs experience

As per my opinion Yoga and Meditation have already existed in this world for a long long time,why we still need to question its reality. If they are fake,how can so many people do yoga and meditate?Since it has been accepted by plenty of people and people can get benefit from yoga and meditation.there...
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As per my opinion Yoga and Meditation have already existed in this world for a long long time,why we still need to question its reality. If they are fake,how can so many people do yoga and meditate?Since it has been accepted by plenty of people and people can get benefit from yoga and meditation.there is no need to doubt about them.

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Certified teacher in yoga and diet planning.

Definitely yoga and meditation are real. Yoga gives you physical benefits and keeps the organs healthy. Meditation gives you mental control keeps your calm ,composed and peaceful.
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Govt.of India's authorised Yoga Prof/Assured Results/13+Yrs Teaching Experience/ Yogic-diet Adviced.

Until you realise or until you witness these questions would remine helpless. If you really seek an answer, practice it sincerely for a year and yourself can answer.
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Yoga Instructor with 15 Years of Experience

Its all real
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Tutor with 5 years of experience in teaching online and offline sessions

Yoga as an exercise is real, the spiritual components have no evidence,but they are also not necessary. The same goes for meditation
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