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With consistent practice, practitioners can experience gradual but significant improvements in their flexibility, leading to greater ease of movement and a sense of well-being. In Iyengar Yoga therapy, practitioners are guided to align their bodies correctly in each posture (asana). This precise alignment ensures that the muscles, joints, and connective tissues are stretched evenly and safely, facilitating greater flexibility over time.
read lessIyengar Yoga therapy helps improve flexibility by emphasizing precise alignment and holding poses for extended periods. The use of props allows for gradual progression, enabling individuals to work at their own pace. This approach helps lengthen and stretch muscles, gradually increasing flexibility and reducing stiffness. Regular practice under the guidance of a certified Iyengar Yoga teacher can contribute to sustained improvements in overall flexibility.
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