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Asked by Zainab Last Modified
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Deepashree
A professional trainer with 12 years of experience in STATE CBSE and ICESE board syllabus
Yoga and Eye Health. The health benefits of yoga are well-established. But, many people know less about yoga's benefits for eye health. Between standard poses that enhance eye health and specialized moves especially for your eyes, yoga can help you cut down on eye strain and enjoy better vision and eye comfort
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While yoga is known to improve overall health and well-being, there is limited scientific evidence to suggest that it can directly improve vision. However, certain yoga practices, such as eye exercises and relaxation techniques, may help reduce eye strain and promote eye health. It's essential to consult with an eye care professional for specific vision concerns.
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